We are proud to be Global Online Yoga Association CPYT Certified Global Parental Yoga Teachers, Blossom & Berry Qualified Baby Massage Instructors and FHT Accredited Practitioners
Pregnancy Massage in Birmingham
Willow & Wren offers pregnancy massage from our welcoming studio in Sutton Coldfield, Birmingham. Conveniently located on Lichfield Road, our studio provides a calm and comfortable setting for mums-to-be looking for pregnancy massage in Birmingham and the surrounding areas.
Our location makes Willow & Wren particularly convenient for expectant mothers in Sutton Coldfield and nearby Birmingham areas who are looking for a specialist pregnancy massage in a relaxed, welcoming environment.
Pregnancy Massage Services
We have a range of Pregnancy Massage services to suit what you need. If you have any further questions about our Pregnancy Massage services, please call our team on 07821412462
Pregnancy Massage
60 mins
Our 60-minute massage treatment will typically cover full back, neck and shoulders, and legs. Your treatment can be tailored to your individual needs though, so if you wish the sole focus to be your back, or you wish to include other areas instead of legs, we can absolutely do this. Discuss your needs with your therapist in advance of your treatment.
£50.00
Pregnancy Massage
90 mins
Our 90-minute full body massage typically covers back, neck and shoulders, arms, hands, legs and feet. If you wish for more of a focus on certain areas, or you'd prefer to not include any of the above, simply discuss with your therapist in advance of your treatment. Our treatments aim to be individualised so they can be fully tailored to your needs
£80.00
Pregnancy Massage Add-Ons
Margaret Dabbs® Hand and Arm Massage
15 mins
A relaxing treat, perfect for adding on to our nail spa, massage and reflexology treatments. Enjoy an anti-ageing, pampering massage, guaranteed to refresh hard working hands. Using the Intensive Hydrating Hand Lotion, your hands will be left feeling relaxed and tension-free, soft and smooth.
£20.00
Scalp, Shoulder and Upper Arm Massage
15 mins
Add a scalp, shoulder, and upper arm massage to any of our massage or reflexology treatments. This dry massage includes a tension-relieving scalp massage and relaxing neck and shoulder massage, that works on the upper arms too. Compliment your booking with this relaxing upgrade!
£20.00
Pregnancy Massage for Birmingham mums-to-be
Willow & Wren provides pregnancy massage for expectant mothers in Sutton Coldfield and across Birmingham, offering a nurturing treatment designed around the physical and emotional changes that pregnancy can bring.
Whether you are looking for support with pregnancy-related tension, a chance to relax during a busy week or simply some dedicated time for yourself, our pregnancy massage gives you an opportunity to pause and focus on your wellbeing throughout your pregnancy.
What is a Pregnancy Massage?
A pregnancy massage is a specialist massage treatment designed specifically for the changing needs of your body during pregnancy. Also known as prenatal massage, the treatment uses adapted positioning, supportive cushioning and appropriate massage techniques to help you feel comfortable, relaxed and cared for throughout your pregnancy.
At Willow & Wren, your pregnancy massage is tailored to how you are feeling on the day. Whether you are experiencing muscular tension, pregnancy-related aches, tiredness or simply need some time to slow down and relax, the treatment provides a nurturing opportunity to focus on your own wellbeing during pregnancy.
Why Choose Willow & Wren for Pregnancy Massage in Birmingham?
Specialist Pregnancy Care
Treatments designed around the changing needs of pregnancy.
A Calm Birmingham Studio
A welcoming environment in Birmingham, away from the busy pace of everyday life.
Presanolised Treatments
Your treatment is adapted to your stage of pregnancy, how you're feeling and your individual needs.
Meet Stacey, Founder of Willow & Wren
"I’m Stacey, the face behind Willow & Wren. I’m a wife, a mum, and someone who is truly passionate about supporting women’s health and wellbeing. Becoming a mum completely changed my perspective on life, and is the reason Willow & Wren was founded."
The heart behind Willow & Wren
"Every treatment, every class and every new step I take is inpsired by my family and my dream of creating a life filled with purpose, connection and time for the people who matter most"
Pregnancy Massage Reviews
We are proud to have 127 five star reviews across Google, Facebook and our Bookings page.
"I had always wanted a pregnancy massage but was always on edge about who to book with in case they weren't quite familiar with what was and not safe. Willow and Wren were recommended to me at a pregnancy group and I honestly loved that Stacey only specialised in all things motherhood related and made me feel like I was in safe hands... On the day, Stacey was warm and welcoming and the massage itself was so lovely that I booked my next appointment when I was back in the car. Wish I started coming sooner! Thank you :)"
Abigail Neal
"I had a pregnancy message today with Stacey and it was one of the best massages I’ve ever had! I absolutely love a good massage and they are very hard to find let alone a good pregnancy massage that you can feel helping you as opposed to someone just rubbing you with oil 🙈 I left feeling so relaxed and my achy legs feeling so much better. left feeling so relaxed and my achy legs feeling so much better. I’m already planning my return visit for some reflexology & yoga (and another massage if I have enough time pre baby!). Cannot recommend enough. Thank you so much Stacey! X"
Sarah George
"I had an amazing pregnancy massage last week with Stacey, my back is still feeling the benefit now! Stacey took the time before the appointment to understand my ailments and how best to treat me and I walked away feeling super relaxed. Loved the little goody bag as well, lovely little detail. Can’t wait to book in again"
Alice Blanchard
What Are the Benefits of a Pregnancy Massage?
Pregnancy massage can provide a calming and restorative experience while helping to ease some of the physical tension and discomfort that can accompany pregnancy. Benefits may include helping to relieve muscular tension, supporting relaxation, reducing feelings of stress and helping you feel more comfortable as your body changes.
It can also provide valuable time away from the demands of everyday life, giving you an opportunity to pause, breathe and focus on yourself and your growing baby.
Every pregnancy is different, so your treatment will be adapted around your individual needs, stage of pregnancy and comfort.
Contact Us Today
If you are interested in booking a Pregnancy Massage session or have any further questions regarding our services, please fill in the contact form, call us on 07821412462 or email us on stacey@willow-and-wren.co.uk
Pregnancy Massage FAQs
We have answered some of the most frequently asked questions regarding Pregnancy Massage. If you have any further questions, please contact us on 07821412462 or email us on stacey@willow-and-wren.co.uk
What Can I Expect During a Pregnancy Massage in Birmingham?
A pregnancy massage at Willow & Wren is designed to provide a comfortable, relaxing and personalised experience for mums-to-be in Birmingham and the surrounding areas. Before your treatment begins, your practitioner will take time to understand how you are feeling, where you may be experiencing muscular tension or discomfort, and whether there are any particular areas you would like your treatment to focus on.
Your positioning will be adapted according to your stage of pregnancy, with supportive cushions and bolsters used where appropriate to help you remain comfortable throughout your appointment. You will never be expected to stay in a position that feels uncomfortable, and your practitioner will check in with you during the treatment to ensure that you are happy with the pressure and positioning.
Depending on your individual needs, your pregnancy massage may focus on areas such as your back, shoulders, neck, hips, legs and feet. The techniques and pressure used are adapted specifically for pregnancy rather than providing a standard massage treatment.
For mums-to-be looking for pregnancy massage in Birmingham, we want your visit to feel like more than simply another appointment. Our aim is to provide a calm and welcoming environment where you can step away from the demands of everyday life and take some time for yourself.
Based in Sutton Coldfield, Willow & Wren provides pregnancy massage for women across Birmingham and the surrounding area. Whether this is your first pregnancy massage or you are already familiar with prenatal massage, your treatment will be tailored to how you are feeling on the day.
How Often Should I Have a Pregnancy Massage in Birmingham?
There is no single recommended frequency for pregnancy massage, as how often you choose to have a treatment will depend on your individual needs, stage of pregnancy, lifestyle and how your body is feeling.
Some mums-to-be in Birmingham choose an occasional pregnancy massage when they are experiencing increased muscular tension or simply want some dedicated time to relax. Others enjoy incorporating pregnancy massage into their wider pregnancy wellbeing routine, particularly as their pregnancy progresses and their body begins to experience additional physical demands.
Having your treatment at Willow & Wren in Sutton Coldfield also gives you the opportunity to make pregnancy massage part of your regular self-care routine without travelling into Birmingham city centre. For some expectant mothers, a regular appointment provides valuable time to slow down and focus on themselves during what can be a particularly busy period.
There is no requirement to commit to a particular schedule. You may choose to book a pregnancy massage around particularly busy periods, during the later stages of pregnancy or simply whenever you feel that some dedicated time for yourself would be beneficial.
If you are considering regular prenatal massage in Birmingham, your practitioner can discuss your individual circumstances with you. Your treatment can also be adapted as your pregnancy progresses, as the areas where you experience tension and the positions you find comfortable may change.
If you have any pregnancy-related medical concerns or have been advised to avoid massage by your midwife or healthcare professional, seek their advice before booking.
Can I Have a Pregnancy Massage in Birmingham During the First Trimester?
The first trimester can be a particularly changeable time, and every pregnancy is different. During the first 12 weeks, many women experience tiredness, nausea, hormonal changes and increased sensitivity, while others may feel relatively well.
For this reason, whether pregnancy massage is appropriate during the first trimester should be considered on an individual basis. Some pregnancy massage practitioners choose not to offer treatments during the first trimester as a precaution, while others may offer appropriately adapted treatments depending on their training, the individual's circumstances and how the pregnancy is progressing.
If you are looking for pregnancy massage in Birmingham during the early stages of pregnancy, it is important to discuss your circumstances before treatment. At Willow & Wren, your comfort and wellbeing are central to the treatment experience, and we recommend speaking with your midwife, GP or other appropriate healthcare professional if you have any concerns about receiving massage during your first trimester.
If you have experienced pregnancy complications, have a high-risk pregnancy or have been advised to avoid massage, professional medical advice should be sought before booking.
For many expectant mothers, pregnancy massage becomes particularly appealing later in pregnancy as the physical changes become more noticeable. However, there is no need to compare your pregnancy with someone else's. What feels appropriate for one person may not be suitable for another.
Whether you are based in Sutton Coldfield, elsewhere in Birmingham or the surrounding area, we recommend making an informed decision based on your individual circumstances and seeking appropriate advice where necessary.
Can I Have a Pregnancy Massage in Birmingham During My Second or Third Trimester?
Pregnancy massage can be a relaxing and supportive treatment during the second and third trimesters, when your body is undergoing significant physical changes. As your bump grows and your posture, centre of gravity and movement patterns change, you may notice increased muscular tension or general discomfort around areas such as your back, shoulders, hips and legs.
At Willow & Wren in Sutton Coldfield, your pregnancy massage is adapted to your stage of pregnancy and how you are feeling on the day. Supportive cushions and bolsters can be used to help you remain comfortable, while the treatment itself can be adjusted around areas where you are experiencing tension.
The third trimester can be particularly demanding physically. For mums-to-be in Birmingham, a pregnancy massage can provide valuable time away from the everyday demands of work, family life and preparing for your baby's arrival. Some clients may want their treatment to focus on areas of muscular tension, while others simply want an opportunity to relax and enjoy some quiet time for themselves.
Your treatment will never be a one-size-fits-all experience. As your pregnancy progresses, the areas that require attention and the positions you find comfortable may change, so your pregnancy massage can change with you.
If you have any pregnancy complications, medical conditions or concerns about receiving massage, speak with your midwife, GP or healthcare professional before booking. Your practitioner will also discuss your circumstances with you before treatment.
For women searching for prenatal massage in Birmingham, Willow & Wren provides a calm, welcoming environment in Sutton Coldfield where your treatment can be tailored around your pregnancy.
What Should I Wear for a Pregnancy Massage in Birmingham?
You should wear whatever makes you feel comfortable before and after your pregnancy massage. There is no particular outfit you need to bring with you, although loose and comfortable clothing is often easiest during pregnancy.
When you arrive at Willow & Wren, your practitioner will explain what to expect and give you privacy to prepare for your treatment. You will only need to undress to your level of comfort, and professional draping techniques are used throughout the massage to maintain your privacy and modesty.
Only the area of the body being treated will be uncovered at any time. Your practitioner will explain how you will be positioned and make sure you are comfortable before beginning.
This can be particularly important during pregnancy because your comfort can change from one appointment to the next. A position that feels comfortable one week may not feel quite as comfortable a few weeks later. You should always let your practitioner know if you would like your position, pressure or support adjusted.
If you are travelling to Willow & Wren from elsewhere in Birmingham or the surrounding area, you may also want to bring comfortable clothing to change back into after your treatment. Some women prefer loose layers after a massage, particularly during the later stages of pregnancy.
Your pregnancy massage should feel like a calm and relaxing experience from beginning to end. If you have any questions about what to expect during your first appointment, your practitioner will be happy to talk you through the process before your treatment begins.
Can Pregnancy Massage Help With Back, Hip and Leg Tension During Pregnancy?
As pregnancy progresses, changes to your posture, body shape and movement can place additional demands on your muscles and joints. It is common for expectant mothers to experience muscular tension around areas such as the lower back, hips, shoulders and legs.
Pregnancy massage in Birmingham can provide an opportunity to focus specifically on areas where you are carrying tension. Before your treatment at Willow & Wren, your practitioner will discuss how your body is feeling and can adapt the massage around the areas you would particularly like to address.
For example, you may have been experiencing tension around your shoulders and upper back after a busy week, or your lower back and hips may feel tired as your pregnancy progresses. Your treatment can be tailored accordingly, provided the massage is appropriate for you.
The aim is not to provide a standard full-body massage regardless of how you are feeling. Pregnancy changes continuously, so the focus of your treatment can change with you. This personalised approach allows your pregnancy massage to reflect your needs at the time of your appointment.
For mums-to-be in Sutton Coldfield and across Birmingham, Willow & Wren offers a calm environment where you can take some time away from everyday responsibilities and focus on your own wellbeing.
It is important to remember that pregnancy massage is a complementary wellbeing treatment and is not intended to diagnose or treat medical conditions. If you experience persistent, severe or unusual pain during pregnancy, speak with your midwife, GP or another appropriate healthcare professional.
For general muscular tension and the physical demands associated with pregnancy, however, many women enjoy having dedicated time to relax while receiving an appropriately adapted pregnancy massage.
Is Pregnancy Massage Different From a Regular Massage?
Yes. While pregnancy massage shares some principles with other forms of massage, it is specifically adapted around the physical changes and considerations associated with pregnancy.
During pregnancy, your body changes considerably. Your posture, centre of gravity, muscle use and comfort in different positions can all be affected as your pregnancy progresses. A pregnancy massage therefore takes these changes into account when considering positioning, pressure, techniques and the areas being treated.
At Willow & Wren in Birmingham, your practitioner will consider your stage of pregnancy and how you are feeling on the day. Supportive cushions and bolsters may be used to help you remain comfortable, while the treatment can be adapted around areas of muscular tension or general discomfort.
Pregnancy massage is not simply a standard massage with your growing bump accommodated. Pregnancy-specific considerations are incorporated throughout the appointment, with your comfort and wellbeing remaining central to the experience.
This is one of the reasons many women searching for prenatal massage in Birmingham choose a treatment specifically designed for pregnancy rather than a conventional massage.
It can also be an opportunity to focus on your wider pregnancy wellbeing. Pregnancy can be a busy and sometimes overwhelming period, with much of your attention naturally focused on preparing for your baby. Having dedicated time to slow down and focus on yourself can be an important part of your self-care.
If you have previously enjoyed regular massage before becoming pregnant, your pregnancy massage may feel different. This is intentional. The treatment needs to reflect the changes your body is experiencing rather than simply continuing with the same approach you may have had before pregnancy.
Can I Have a Pregnancy Massage in Birmingham If This Is My First Pregnancy?
Absolutely. You do not need to have experienced pregnancy or pregnancy massage before to book a treatment at Willow & Wren.
If this is your first pregnancy, it is completely understandable to have questions about what to expect. Your body may be going through changes that are unfamiliar, and you may not know which types of treatment or positioning will feel most comfortable.
Before your pregnancy massage, your practitioner will take time to talk through your treatment and answer any questions you may have. Your massage will then be adapted according to your stage of pregnancy, how you are feeling and any areas you would particularly like your practitioner to focus on.
You will also be encouraged to communicate throughout the treatment. If you need your positioning, pressure or support adjusted, simply let your practitioner know. There is no expectation that you should already know what to ask for or how a pregnancy massage works before your first appointment.
For first-time mums in Birmingham and Sutton Coldfield, Willow & Wren provides a welcoming environment where you can take some time for yourself and feel comfortable throughout your treatment.
Whether you are experiencing muscular tension, finding pregnancy physically tiring or simply want some dedicated time to relax before your baby arrives, pregnancy massage can form part of your wider approach to pregnancy wellbeing.
If you have any concerns about whether massage is appropriate for you or your pregnancy, particularly if your pregnancy requires additional monitoring, speak with your midwife or healthcare professional before booking.
Contact Us
07821 412462